If you are one of those people trying to lose weight and get fit, you will find it will require more than just reducing calories. While eating properly is extremely important, it is also crucial that you get some exercise. While weight loss is one advantage of exercising, the fact that you will also be helping your heart is one reason why you should add this to your weight loss program. A study done back in 2005 showed that 64% of the people in America had problems with their weight. And when we say over weight we are not proclaiming that these folks were obese, just over weight. Then in 2008 another study showed that the percentage increased to 86% of Americans being over weight. For those of you who want to get out of this majority, diet and naturally exercise will be something which is needed. Which is why we are going to be taking a look at the Schwinn Airdyne Upright Exercise Bike.
If you truly want to lose weight adding exercise just might help you accomplish your goals. But I have heard every excuse in the book concerning why people can not exercise. Some people say that they have bad knees and cannot do any impact exercises. Of course people always use the I am too busy to go to a health club excuse. And of course my favorite, ?I was going to begin exercising but I forgot?. But then, for those people who go out and buy an exercise bike there really isn?t any excuse anymore.
One of the great things about the Schwinn Airdyne Upright Exercise Bike is the fact that it will end up working both equally your lower and upper body simultaneously. This helps out a lot when trying to lose weight as you will be using up more calories than if you were to make use of an exercise bike that just allowed you to work your legs. The way this works is while you are pedaling the bike there are two handles that move forward and backward. The way these two separate movements work together is what make it easier to burn off more weight. Something that some of you probably already know is that cycling also will work your abdominal muscles while your exercising. So this one unit can actually work your complete body.
The point that this specific exercise bike comes with a computer console is great because it can keep time for how long you have been using it. You will additionally be capable to keep track of distance, calories that you burn and even the RPMs which will allow you to keep a steady pace throughout your regular workout.
One thing about this particular unit is the fact that it will run you almost $600. But if your interested in doing exercises and were thinking of joining a gym you may very well end up spending that kind of money in any event, or even more. Of course if you bring that sort of logic into it, it doesn?t seem to be that expensive.
Therefore, if you wish to start exercising as a way to lose weight and you think an exercise bike could be the way to go, then the Schwinn Airdyne Upright Exercise Bike is certainly the unit you need to be looking at. You may even find certain accessories for the bike to really make it more comfortable such as a bigger and cushioned seat.
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Source: http://articletavern.com/health-fitness/any-exercise-bike-can-help-you-with-your-fat-loss-goals
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